ElaineHess's Journal, 01 August 2013

146.5 lb Lost so far: 5.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 64.96g | Prot: 98.07g | Carb: 200.47g.   Breakfast: 1% Fat Milk, Plain Greek Yogurt, Peach, Blueberries. Lunch: Brown Rice Cakes, Peanut Butter, Chocolate Cookie (made with Oatmeal and Coconut), Bananas. Dinner: Ice Cream, Spaghetti, Chicken Breast, Pesto Sauce. more...

2278 kcal

Activities & Exercise: Boating or Canoeing - 1 hour, Pilates - 50 minutes, Sitting - 3 hours, Housework - 3 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...