Weigh In record (no journal entry) for 31 May 2013
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147.0 lb
Lost so far: 4.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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981 kcal
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Fat: 34.69g | Prot: 34.31g | Carb: 139.55g.
Breakfast: Sugar, Cream (Half & Half), Milk (Nonfat), Grape-Nuts Cereal, Bananas. Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables, Blue Cheese. Snacks/Other: Hermits Cookies. more...
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gaining 1.8 lb a week
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