Weigh In record (no journal entry) for 22 May 2013
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149.0 lb
Lost so far: 2.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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1200 kcal
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Fat: 42.19g | Prot: 42.31g | Carb: 167.28g.
Breakfast: Crumb or Quick-Bread Type Coffee Cake with Fruit, Milk (Nonfat), Milk (Nonfat). Lunch: Queso Blanco, Strawberries, Sweet Cherries, Vegetarian Black Bean Soup, Corn Tostadas, Chocolate Chip Cookie. more...
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gaining 2.9 lb a week
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