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ElaineHess
Journal
26 Jun 13
ElaineHess's Journal, 26 June 2013
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Weigh In record (no journal entry) for 26 June 2013
147.0 lb
Lost so far:
4.5 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2013:
949 kcal
Fat: 25.09g | Prot: 34.81g | Carb: 149.51g.
Breakfast:
Milk (Nonfat), Bananas, Steel Cut Irish Oatmeal.
Lunch:
Jam Preserves, Natural Creamy Peanut Butter, Brown Rice Cakes.
Snacks/Other:
Banana Bread.
more...
2338 kcal
Activities & Exercise:
Sitting - 3 hours, Conditioning exercise (health club) - 1 hour, Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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