ElaineHess's Journal, 24 June 2013

147.5 lb Lost so far: 4.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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664 kcal

Fat: 7.32g | Prot: 48.69g | Carb: 103.56g.   Breakfast: Grape-Nuts Cereal, Bananas, Plain Greek Yogurt, Milk (Nonfat). Snacks/Other: Banana Bread. more...

2051 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...