Weigh In record (no journal entry) for 23 June 2013
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147.5 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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936 kcal
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Fat: 11.87g | Prot: 67.66g | Carb: 143.30g.
Breakfast: Milk (Nonfat), Jam Preserves, Sour Dough Bread, Strawberries, Bananas, Plain Greek Yogurt. Lunch: Whole Wheat Bread with Raisins, Chicken Broth (Home Recipe), Kale, Cannellini White Beans. Snacks/Other: Madagascar 70% Mild Dark Chocolate. more...
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2262 kcal
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Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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