ElaineHess's Journal, 27 July 2013

146.0 lb Lost so far: 5.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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412 kcal

Fat: 5.35g | Prot: 40.36g | Carb: 52.49g.   Breakfast: 1% Fat Milk, Blackberries, Raspberries, Blueberries, Plain Greek Yogurt. more...

1801 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...