Weigh In record (no journal entry) for 14 May 2013
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149.0 lb
Lost so far: 2.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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1185 kcal
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Fat: 36.37g | Prot: 52.40g | Carb: 168.15g.
Breakfast: Bananas, Steel Cut Irish Oatmeal, Milk (Nonfat), Milk (Nonfat). Lunch: Vegetarian Vegetable Soup (Prepared with Water), Plain Greek Yogurt, Banana Bread, Peanut Butter, Brown Rice Cakes, Brown Rice. Snacks/Other: Cream (Half & Half). more...
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gaining 5.3 lb a week
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