Weigh In record (no journal entry) for 11 April 2013
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147.0 lb
Lost so far: 4.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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1731 kcal
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Fat: 60.84g | Prot: 89.38g | Carb: 219.65g.
Breakfast: Honey, Whole Wheat Bread, Bananas, 0% Plain Greek Yogurt, 2% Fat Milk. Lunch: Apples, Cheddar Cheese, Whole Wheat Bread. Dinner: Special Dark Chocolate Chips, Grapefruit, Lentil Soup, Lettuce Salad with Assorted Vegetables, Scallops. Snacks/Other: Special Dark Chocolate Chips, Almonds. more...
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2625 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 2 hours, Sitting - 3 hours, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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