Weigh In record (no journal entry) for 03 April 2013
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145.5 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1014 kcal
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Fat: 30.96g | Prot: 46.24g | Carb: 147.79g.
Breakfast: Steel Cut Irish Oatmeal, Bananas, 1% Fat Milk. Lunch: Black Olives, Whole Wheat Pasta, Cottage Cheese (Lowfat 2% Milkfat), Avocados, Lettuce Salad with Assorted Vegetables. Snacks/Other: Special Dark Chocolate Chips, Mighty Malts Malted Milk Balls, Milk (Nonfat), 0% Plain Greek Yogurt, Crackers, Jelly Beans. more...
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2432 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 2 hours, Swimming (moderate) - 36 minutes, Conditioning exercise (health club) - 1 hour, Resting - 10 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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