Weigh In record (no journal entry) for 02 April 2013
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146.5 lb
Lost so far: 5.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1643 kcal
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Fat: 82.00g | Prot: 75.18g | Carb: 170.50g.
Breakfast: 1% Fat Milk, Steel Cut Irish Oatmeal, Bananas. Lunch: Natural Creamy Peanut Butter, Extra Firm Silken Tofu, Peanuts, Brown Rice. Dinner: Smooth Peanut Butter (Without Salt), Peanuts, Whole Wheat Pasta, Granny Smith Apples. Snacks/Other: Sharp Cheddar Cheese, Crackers. more...
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1779 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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