Weigh In record (no journal entry) for 20 April 2013
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145.5 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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1747 kcal
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Fat: 68.58g | Prot: 99.17g | Carb: 186.93g.
Breakfast: Milk (Nonfat), Bananas, Granny Smith Apples, Steel Cut Irish Oatmeal. Lunch: Cheddar Cheese, Whole Wheat Bread, Chocolate Chip Cookie. Dinner: Green String Beans, Cooked Asparagus (from Fresh), Baked Potato (Peel Not Eaten), Salmon. Snacks/Other: Minneola Tangelo Orange. more...
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2023 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Stretching (yoga) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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