Weigh In record (no journal entry) for 24 March 2013
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145.5 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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499 kcal
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Fat: 15.94g | Prot: 17.61g | Carb: 72.10g.
Breakfast: Crumb or Quick-Bread Type Coffee Cake with Fruit, 2% Fat Milk. more...
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gaining 3.5 lb a week
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