Weigh In record (no journal entry) for 23 March 2013
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145.0 lb
Lost so far: 6.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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1856 kcal
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Fat: 93.63g | Prot: 55.96g | Carb: 204.82g.
Breakfast: 2% Fat Milk, 2% Fat Milk, Apples, Steel Cut Irish Oatmeal. Lunch: Almonds, Jam Preserves, Butter, Soft-Crusted Multigrain Bread, 0% Plain Greek Yogurt. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Gingerman Homestyle Cookies, Olive Oil, Coconut, Brown Rice. Snacks/Other: 2% Fat Milk. more...
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2155 kcal
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Activities & Exercise:
Housework - 4 hours, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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