Weigh In record (no journal entry) for 25 April 2013
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145.0 lb
Lost so far: 6.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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1774 kcal
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Fat: 108.22g | Prot: 63.41g | Carb: 156.97g.
Breakfast: Almonds, Strawberries, Bananas, 0% Plain Greek Yogurt, Milk (Nonfat). Lunch: Olive Oil, Ketchup, Carrots, Quinoa (Cooked), Walnuts. more...
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losing 2.6 lb a week
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