Weigh In record (no journal entry) for 19 April 2013
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146.5 lb
Lost so far: 5.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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297 kcal
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Fat: 1.96g | Prot: 19.16g | Carb: 53.21g.
Breakfast: Whole Wheat Bread, Minneola Tangelo Orange, Bananas, Plain Greek Yogurt. more...
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steady weight
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ElaineHess's weight history
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