ElaineHess's Journal, 31 March 2013

145.0 lb Lost so far: 6.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 58.47g | Prot: 32.06g | Carb: 144.93g.   Breakfast: 2% Fat Milk, Crumb or Quick-Bread Type Coffee Cake with Fruit. Lunch: Olive Oil, Lettuce Salad with Avocado, Tomato, and/or Carrots, Turkey, Ham & Cheese Sandwich. Snacks/Other: Jelly Beans. more...

1989 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...