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ElaineHess
Journal
06 Feb 13
ElaineHess's Journal, 06 February 2013
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Weigh In record (no journal entry) for 06 February 2013
149.5 lb
Lost so far:
2.0 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2013:
305 kcal
Fat: 6.23g | Prot: 11.16g | Carb: 53.62g.
Breakfast:
Raisins (Seedless), Steel Cut Irish Oatmeal, 2% Fat Milk.
more...
1725 kcal
Activities & Exercise:
Sitting - 1 hour, Housework - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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