ElaineHess's Journal, 16 March 2013

148.5 lb Lost so far: 3.0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

---

1566 kcal

Fat: 71.88g | Prot: 53.52g | Carb: 181.92g.   Breakfast: Soft-Crusted Multigrain Bread, 2% Fat Milk. Lunch: Bananas, Jam Preserves, Natural Creamy Peanut Butter. Dinner: Cashew Chicken, Autumn Roasted Vegetables, White Rice. Snacks/Other: Organic Salsa - Medium, blue corn tortilla chips. more...

1931 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...