ElaineHess's Journal, 16 January 2013

151.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 56.68g | Prot: 81.01g | Carb: 256.76g.   Breakfast: Apples, Bananas, Plain Greek Yogurt, 2% Fat Milk. Lunch: Crackers, Chicken & Sausage Gumbo Soup. Dinner: Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana). Snacks/Other: Cinnamon Cake Donut, Coffee Roll. more...

1786 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...