Weigh In record (no journal entry) for 15 January 2013
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152.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1069 kcal
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Fat: 30.95g | Prot: 40.40g | Carb: 159.75g.
Breakfast: Butter, Jam Preserves, 2% Fat Milk, Cream Cheese, Rye Bagels, Whole Wheat Bread, Plain Greek Yogurt. Snacks/Other: Original Flavors Hard Candy, 2% Fat Milk. more...
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2477 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 2 hours, Standing - 1 hour, Swimming (moderate) - 1 hour and 5 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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