Weigh In record (no journal entry) for 27 July 2012
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147.5 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1103 kcal
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Fat: 41.17g | Prot: 58.05g | Carb: 137.92g.
Breakfast: 2% Fat Milk, Milk (Nonfat), Peanut Butter, Multi Grain Bread, Pears. Lunch: Vanilla Ice Creams, Blueberries, Plums, Plain Greek Yogurt. more...
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2606 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Yard Work (gardening) - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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