ElaineHess's Journal, 26 July 2012

146.5 lb Lost so far: 5.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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526 kcal

Fat: 8.26g | Prot: 27.46g | Carb: 102.04g.   Breakfast: Blueberries, Peaches, Oat Bran, Grape Nuts, 2% Fat Milk, Milk (Nonfat). more...

2351 kcal

Activities & Exercise: Swimming (fast) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...