Weigh In record (no journal entry) for 24 June 2012
|
149.0 lb
Lost so far: 2.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2012:
|
1568 kcal
|
Fat: 53.36g | Prot: 76.44g | Carb: 196.90g.
Breakfast: Bananas, 2% Fat Milk. Lunch: Sour Cucumber Pickle, Ketchup, Potato French Fries, Cheeseburger. Dinner: Milk (Nonfat), Cottage Cheese (Lowfat 2% Milkfat), Milk (Nonfat), Jelly Filled Donut. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElaineHess's weight history
|