Weigh In record (no journal entry) for 07 June 2012
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148.5 lb
Lost so far: 3.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1392 kcal
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Fat: 49.92g | Prot: 80.43g | Carb: 153.49g.
Breakfast: Sugar, 2% Fat Milk, Strawberries, Plain Greek Yogurt. Lunch: Salsa (Medium), 2% Fat Milk, Tortilla, Chicken Breast, Chocolate Chip Cookie, Medium Cheddar Cheese. more...
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2198 kcal
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Activities & Exercise:
Standing - 1 hour and 15 minutes, Housework - 3 hours and 25 minutes, Stretching (yoga) - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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