Weigh In record (no journal entry) for 01 July 2012
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148.5 lb
Lost so far: 3.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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1799 kcal
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Fat: 68.37g | Prot: 49.71g | Carb: 255.05g.
Breakfast: Blueberries, Peaches, 2% Fat Milk, Bananas, Plain Greek Yogurt, Cruller. Lunch: Chocolate Chip Cookie, Almonds, 2% Fat Milk, Corn Tostadas, Tequila Lime Salsa. more...
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1903 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 9 hours. more...
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losing 0.9 lb a week
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