Weigh In record (no journal entry) for 12 June 2012
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150.5 lb
Lost so far: 1.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1067 kcal
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Fat: 27.01g | Prot: 60.36g | Carb: 153.84g.
Breakfast: Milk (Nonfat), 2% Fat Milk, Raisins, Bananas, Peanut Butter, Cinnamon Raisin Bagels. Lunch: Chicken Breast Meat (Broilers or Fryers), Cottage Cheese (Lowfat 2% Milkfat), Toasted Rye Bread. more...
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1878 kcal
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Activities & Exercise:
Housework - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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