Weigh In record (no journal entry) for 25 June 2012
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148.5 lb
Lost so far: 3.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1526 kcal
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Fat: 46.90g | Prot: 78.89g | Carb: 207.89g.
Breakfast: Oat Bran, Bananas, 2% Fat Milk, Milk (Nonfat), Steel Cut Irish Oatmeal. Lunch: Rye Bread, Turkey Breast Meat, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Milk (Nonfat), Chocolate Chip Cookie, Tortilla, Pork. Snacks/Other: Almonds. more...
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3939 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour and 6 minutes, Housework - 15 hours, Resting - 54 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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