Weigh In record (no journal entry) for 04 June 2012
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150.5 lb
Lost so far: 1.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1902 kcal
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Fat: 31.48g | Prot: 104.68g | Carb: 317.75g.
Breakfast: Oat Bran, Bananas, Grape Nuts, Milk (Nonfat). Lunch: Turkey Sub. Dinner: Chocolate Chip Cookies (Higher Fat), Spaghetti, Milk (Nonfat), Chicken Vegetable Soup (Low Sodium). more...
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2794 kcal
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Activities & Exercise:
Badminton - 1 hour, Shopping - 1 hour and 27 minutes, Swimming (fast) - 1 hour and 6 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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