ElaineHess's Journal, 21 March 2012

152.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 63.10g | Prot: 86.26g | Carb: 174.64g.   Breakfast: LYONS WHEATMEAL DIGESTIVES, Milk (2% Lowfat with Added Vitamin A), Banana. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Premium Grilled Chicken Classic Sandwich. Dinner: Grapefruit, Avocados, Cod. Snacks/Other: Almonds. more...

2298 kcal

Activities & Exercise: Yoga - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...