Weigh In record (no journal entry) for 24 March 2012
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152.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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1809 kcal
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Fat: 67.80g | Prot: 83.37g | Carb: 231.32g.
Breakfast: OLE TOSTADAS 2560, Sour Cherry Jam, Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fat Free French Vanilla Yogurt, Total 0% Greek Yogurt, Pineapple , Milk (2% Lowfat with Added Vitamin A) . Lunch: Valley Fresh Steamers Mixed Vegetables, Chocolate Chip Cookie (Home Recipe or Purchased), Grapefruit (Pink and Red) , Grapefruit (Pink and Red). Dinner: Extra Virgin Olive Oil, Almonds, Scallops, Gumdrops. more...
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2249 kcal
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Activities & Exercise:
Grocery shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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