Weigh In record (no journal entry) for 27 March 2012
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150.5 lb
Lost so far: 1.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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1406 kcal
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Fat: 64.71g | Prot: 78.90g | Carb: 132.03g.
Breakfast: Whole Milk. Lunch: Sliced Ham (Extra Lean), Swiss Cheese, Multigrain Bread, 2% Fat Milk. Dinner: Molasses Cookies, Olive Oil, Cottage Cheese (Lowfat 2% Milkfat), Lima Beans, Mixed Salad Greens. Snacks/Other: Corn. more...
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losing 3.5 lb a week
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