Weigh In record (no journal entry) for 30 March 2012
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151.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1301 kcal
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Fat: 37.35g | Prot: 77.06g | Carb: 175.66g.
Breakfast: 2% Fat Milk, Bananas, STEEL CUT IRISH OATMEAL, Oat Bran. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Mixed Salad Greens, Butter, Multigrain Bread. Dinner: Carrots, Potatoes (Flesh, Without Salt, Boiled), Tomatoes, Hamburger (Single Patty). more...
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2308 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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