Weigh In record (no journal entry) for 01 April 2012
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149.5 lb
Lost so far: 2.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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1546 kcal
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Fat: 48.43g | Prot: 104.85g | Carb: 182.43g.
Breakfast: 2% Fat Milk, Doughnuts (Plain). Lunch: Milk (Nonfat), Bananas, Total 0% Greek Yogurt. Dinner: Mixed Vegetables (Frozen), Beef Top Round (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Sugar Free Popsicles. more...
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losing 7.0 lb a week
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