Weigh In record (no journal entry) for 18 April 2012
|
147.0 lb
Lost so far: 4.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2012:
|
1564 kcal
|
Fat: 58.46g | Prot: 69.49g | Carb: 195.00g.
Breakfast: Bananas, Plain Greek Yogurt. Lunch: Chocolate Chip Cookie, Lettuce, Mayonnaise, Chicken, White Bread. Dinner: Chocolate Syrup, Vanilla Ice Creams, Swiss Cheese, Mashed Potato, Hamburger (Single Patty). more...
|
|
2524 kcal
|
Activities & Exercise:
Cooking - 1 hour, Yard Work (gardening) - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElaineHess's weight history
|