Weigh In record (no journal entry) for 13 May 2012
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147.5 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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1617 kcal
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Fat: 48.78g | Prot: 76.13g | Carb: 221.50g.
Breakfast: 2% Fat Milk, Grape Nuts, Bananas, Applesauce, Plain Greek Yogurt, 2% Fat Milk. Lunch: Olive Oil, Sour Cherry Jam, 2% Fat Milk, Triple Chocolate Brownies, Cottage Cheese (Lowfat 2% Milkfat), Pita Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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2315 kcal
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Activities & Exercise:
Housework - 1 hour, Swimming (fast) - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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