Weigh In record (no journal entry) for 09 June 2011
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193.0 lb
Lost so far: 27.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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1247 kcal
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Fat: 86.40g | Prot: 94.78g | Carb: 10.57g.
Breakfast: Coffee (Brewed From Grounds) , Sugar Free Vanilla Syrup, Heavy Whipping Cream. Lunch: Sharp Cheddar Cheese Stick. Dinner: Banana Pepper Rings, Mushrooms, Lettuce, Buttermilk Ranch Dressing, Beef Steak (Lean Only Eaten). more...
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losing 21.0 lb a week
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esimnons's weight history
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