Weigh In record (no journal entry) for 03 April 2012
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149.5 lb
Lost so far: 2.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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2223 kcal
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Fat: 66.40g | Prot: 86.04g | Carb: 302.72g.
Breakfast: Oat Bran, Raisins, Milk (Nonfat), Grape-Nuts Cereal. Lunch: Peanut Butter Cookies, Mixed Salad Greens, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Peanut Butter Cookies, Mashed Potato, Lamb. Snacks/Other: Cordial or Liqueur, White Sugar and Water Syrup, Grapefruit Juice, Lime Juice, Tequila. more...
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2385 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Stretching (yoga) - 1 hour, Swimming (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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