ElaineHess's Journal, 20 March 2012

Swimming
1 mile. 51 minutes
450

151.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 87.25g | Prot: 66.03g | Carb: 173.82g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Grape-Nuts Cereal, Pineapple, Total 0% Greek Yogurt. Lunch: Milk (2% Lowfat with Added Vitamin A), Cream Cheese, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Balsamic Vinegar. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Extra Virgin Olive Oil, Hard Rolls (Includes Kaiser), Roasted Broiled or Baked Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Almonds 20. more...

2099 kcal

Activities & Exercise: Yoga - 15 minutes, Swimming (moderate) - 51 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...