Weigh In record (no journal entry) for 28 September 2022
|
175.3 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2022:
|
3417 kcal
|
Fat: 101.04g | Prot: 233.91g | Carb: 376.75g.
Breakfast: ESN Massive Weight Gainer Chocolate Cream, ESN Designer Whey Protein Cinnamon Cereal. Lunch: Barilla Girandole, Iglo Erbsen, Frosta Schlemmerfilet Knusper Käse, Kinder Milchschnitte, Schwartau Samt Erdbeer Vanille, Ja! Speisequark, ESN Isoclear Peach Iced Tea. Dinner: Dr. Oetker Ristorante Pizza Salame, ESN Isoclear Peach Iced Tea. Snacks/Other: IBIS Schokobrötchen, ESN Isoclear Peach Iced Tea. more...
|
|
2938 kcal
|
Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Cross Training - 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liampaul's weight history
|