Weigh In record (no journal entry) for 11 October 2014
|
168.4 lb
Lost so far: 0.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2014:
|
536 kcal
|
Fat: 26.17g | Prot: 33.82g | Carb: 44.16g.
Breakfast: Cucumber (with Peel), Tomatoes, Roasted Potato. Lunch: Grilled Chicken. Dinner: Foster Farms Turkey Pastrami, Cheese. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kostyaarhiptsov's weight history
|