Weigh In record (no journal entry) for 27 September 2022
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167.2 lb
Lost so far: 4.7 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2022:
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1215 kcal
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Fat: 41.98g | Prot: 59.17g | Carb: 155.17g.
Breakfast: Blueberries , Woolworths Fat Free Plain Yoghurt, Bananas , Lemon, Raspberries , Herbalife Summer Berries Shake Mix, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Protein Drink Mix. Lunch: Peanut Butter Sandwich. Dinner: Woolworths Low Fat Plain Yoghurt, Pita Bread, Onions , Celery , Cooked Mushrooms (Canned), Carrots , Herbalife Formula 1 Shake Mix Chocolate . more...
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losing 0.8 lb a week
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