Weigh In record (no journal entry) for 28 September 2022
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118.2 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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2377 kcal
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Fat: 81.17g | Prot: 129.98g | Carb: 281.77g.
Breakfast: Fragole, Prozis Burro di Pistacchi, MD Cornfkakes_7 Vitamine, Albume Fresco, Milbona Latte di Mandorla senza Zucchero, Valsoia Soya senza Zuccheri, OK Bio Avena e Cacao, Yoeggs Caffè. Lunch: Hosomaki Salmone, Salsa di Soia, Finocchio, Coop Olive Verdi Snocciolate, Nigiri Salmone, Hosomaki. Dinner: Verso Natura Conad Orata d'allevamento, Delizie del Sole Asparagi Verdi, Finocchio, Rima Panfocaccia Light. Snacks/Other: 10 Carbo, 20G Grassi, 40G Carbo, 10 Carbo, 20G Grassi, Alpro Yogurt Naturale senza Zuccheri, Hero Barrette Light Frutti Rossi. more...
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gaining 1.5 lb a week
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