Weigh In record (no journal entry) for 11 October 2014
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134.9 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2014:
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1775 kcal
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Fat: 90.65g | Prot: 96.33g | Carb: 145.41g.
Breakfast: Activia Yogurt, BC Mermelada Ciruela, Café Instantáneo, Jugo de Naranja Recién Exprimido, CasanCrem CasanCrem Light, Dia Pan con Salvado. Lunch: Zanahoria, Berenjenas con Queso y Salsa de Tomate. Dinner: Morcilla, Peras Asiáticas, Rúcula (Cohete), Queso Azul, Carne Asada. Snacks/Other: Gallo Bizcochos de Arroz Dulces, Trio Pepas, Arcor Pepas. more...
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1830 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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