Weigh In record (no journal entry) for 28 September 2022
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134.3 lb
Lost so far: 20.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1167 kcal
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Fat: 20.10g | Prot: 136.00g | Carb: 113.24g.
Breakfast: Woolworths Berliner Landbrot, Lancewood Fat Free Smooth Cottage Cheese, Woolworths Liquid Egg Whites. Lunch: Woolworths Medium Wholewheat Noodles, Woolworths Lean Pork Mince. Dinner: USN Casein Protein. Snacks/Other: Woolworths Berliner Landbrot, Peanut Butter, Papayas . more...
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losing 10.8 lb a week
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