Weigh In record (no journal entry) for 28 September 2022
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167.3 lb
Lost so far: 4.6 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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569 kcal
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Fat: 40.23g | Prot: 24.84g | Carb: 25.93g.
Breakfast: Кофе, Знак Качества Шпроты , Агрокомплекс Огурчики Маринованые, Слобода Майонез, Коломенское Батон Нарезной, Вареное Яйцо, Черкизово Сосиски Молочные Premium, Пицца с Ветчиной. more...
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losing 6.2 lb a week
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Natalya _Smirnova's weight history
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