Weigh In record (no journal entry) for 11 October 2014
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187.1 lb
Lost so far: 141.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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2093 kcal
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Fat: 71.67g | Prot: 98.10g | Carb: 200.45g.
Lunch: Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Yoplait Go-Gurt, McDonald's Chicken McNuggets (4 Pieces). Snacks/Other: Beef, Yuengling Traditional Lager, Oatmeal Cookies (with Raisins). more...
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steady weight
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