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Aces11
Journal
09 Jun 11
Aces11's Journal, 09 June 2011
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Weigh In record (no journal entry) for 09 June 2011
226.4 lb
Lost so far:
0 lb
.
Still to go:
26.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2011:
1805 kcal
Fat: 62.66g | Prot: 118.86g | Carb: 186.86g.
Breakfast:
Coffee with Milk and Sugar, IsaLean French Vanilla Shake.
Lunch:
House Salad with Oil & Vinegar, Roast Beef Sandwich with Cheese.
Dinner:
Dim Sum (Meat Filled Egg Roll-Type), Won Ton Soup (Wonton).
more...
2933 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
gaining 4.2 lb a week
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