Weigh In record (no journal entry) for 28 September 2022
|
129.6 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2022:
|
1521 kcal
|
Fat: 52.67g | Prot: 77.57g | Carb: 181.86g.
Breakfast: 7-11 美式咖啡, 蘋果. Lunch: 7-11 蒸地瓜, 中華 超嫩豆腐, 苦瓜炒蛋, 浤良食品 松花皮蛋. Dinner: 早安美芝城 港式蘿蔔糕, 安麗 BodyKey營養超纖飲. Snacks/Other: 鳳梨酥, 曾記 紅豆麻糬, 皇族 珍珠奶茶酥. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkkkellyyyy's weight history
|