letkin's Journal, 11 October 2014

163.4 lb Lost so far: 7.1 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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312 kcal

Fat: 6.62g | Prot: 32.75g | Carb: 29.75g.   Breakfast: Premier Nutrition Double Chocolate Crunch Protein Bar, Kirkland Organic 1% Low Fat Milk (Kirkland Signature). more...

1825 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...